This is how much you can eat —
and still lose the pounds.

No starving. No crash diets. Just your personal number, worked out in 60 seconds.

Step 1 of 2

Tell us a bit about you

We use this to work out your personal daily calorie target — based on your body, not a generic average.

Age

Gender

Weight (kg)

Height

How active are you day-to-day? Think about your typical week — not your best one.

What's your main goal?

Lose weight fast

Lose weight steadily

Stay the same, get more toned

Build a little muscle

Please fill in all fields and choose a goal.

One last thing

Where should we send your results?

Your personal calorie target is ready. Pop in your details and we'll show it to you now — and send it to your inbox so you've always got it.

Please enter your name and a valid email.

No spam, ever. Unsubscribe any time.

Your daily target

—

calories per day

—

Daily protein target

Step 2 of 2

Now let's build your meal plan

Tell us what you enjoy eating — we'll put together a simple, realistic plan you'll actually stick to.

Foods you love Type a food and press Enter. Things like chicken, pasta, eggs, bananas...

Meals you already eat regularly Things you make most weeks — we'll keep some of these in so it doesn't feel like everything changes at once. e.g. spag bol, chicken stir fry, jacket potato...

Foods you want to avoid Anything you dislike, are intolerant to, or just don't want to eat.

Include snacks between meals?

How much time do you have to cook?

Please choose a cooking time to continue.